Weight Management

​

We all know what we should be eating & drinking as there is so much information available. 

So why are so many of us overweight?

​

The simple reason is that unwanted cravings and unhelpful habits have become hardwired into our brains.

​

I can help you adjust unwanted patterns of thinking and break habits, using a combination of hypnotherapy and easy strategies to help in day to day life.

 

I regularly run group courses for up to 6 people, which are laid back and fun. No weigh ins, no calorie counting and the added bonus of hypnotherapy to change habits fast.

​

The course is 2 x 1.5 hour sessions  (two weeks apart) followed by a half hour top-up session to help keep you on track.

Course cost is £80 including literature to take away.

 

I work with individuals too if preferred (price on application)